Saturday, December 22, 2012
New Lending Library Books!
I love books, bookstores, and the like! I have a local store that buys and sells used books. I stop in from time to time to see if they have any books on pregnancy and birth. I'm pretty picky about what books I recommend for my clients but today I found NINE new books for my lending library. I was very pleased to find more books in the Sears Parenting Collection and also to find a full spectrum pregnancy and birth book that is naturally minded. I actually bought 2 of those as I plan to give one as a gift.
You can see my full lending library list here.
If you see a title that interests you, please do not hesitate to ask. I'm happy to let you borrow it anytime. Best of all, no late fees. Keep it as long as you need. Simply email me or call me and just let me know which books you need. I've even been known to deliver. :)
Happy reading!
Tuesday, November 20, 2012
Hypnobabies Doula
I'm pleased to announce that I'm now working towards becoming a Certified Hypno-Doula.
Maybe you have never heard of Hypnobabies before. Consider this...
What If...
Your Baby Could be Born Unmedicated,
Alert and Looking Right Into Your Eyes?...
What If...
You Could *Enjoy* Childbirth in
Comfort, Joy and Love?...
What If...
You Could Have it ALL?
Now, YOU CAN.
To learn more please contact me or visit hypnobabies.com. Classes are taught locally at Nashville Birth & Babies and a Self-Study option is also available. As a Hypno-Doula, I have been uniquely trained to work with the hypnosis techniques that you will learn to appropriately support both you and your partner on birthing day!
My training materials included several of the Hypnobabies CDs and I am thrilled to add those to my lending library. If you are curious about Hypnobabies, I would encourage you to have a listen and get a glimpse of how relaxed you can become. I have the following tracks available for you to borrow.
- What is Hypnobabies Hypnosis for Childbirth?
- "Relax Me" Hypnosis Session
- Entering Hypnosis with a Special Word Cue
- Joyful Pregnancy Affirmations
- Baby, Stay IN!
- Come Out, Baby!
- Birthing Day Affirmations
Wednesday, November 7, 2012
Client Testimonial
Shawna & Rich Brinsfield
Nashville, TN
Thursday, October 18, 2012
REVIEW: The Doula Book (Klaus, Kennell)
- reduces the need for cesarean section,
- shortens the length of labor,
- decreases the pain medication required,
- enhances bonding and breast-feeding.
Saturday, September 8, 2012
Reading Roundup 9/8 (Perineum & Vaginal Exams)
Here are a few articles I've come across as it relates to vaginal exams before or during labor as well as perineal care before and during delivery.
Is Peri Massage Necessary in Pregnancy? - Gives an excellent step-by-step guide for perenium massage. Note: You can also use olive oil or coconut oil (my favorite!)
STUDY: Perineal Massage - Conclusion: "Perineal massage is an effective approach to increasing the chance of delivery with an intact perineum for women with a first vaginal delivery but not for women with a previous vaginal birth."
Stop Doing Kegels: Real Pelvic Floor Advice for Women (and Men) - This is one of my top recommendations for pregnant women. Squatting is very beneficial in pregnancy and labor & delivery!
Episiotomy, 'A Little Snip' Childbirth Routine, Curbed by New Guidelines - "Clinical trials conducted in the '80s and '90s found that episiotomy cuts can, in fact, turn into even deeper lacerations during delivery, damaging the area around the rectum. " <---- Then why is this still happening routinely?!
How to Know When Vaginal Exams in Pregnancy and Labour are Useful and When They are Harmful - "While this can be a very useful procedure to find out very useful information, women also need to understand the full picture." I am not a fan of vaginal exams for curiosity sake. This article covers why.
The Myth of a Vaginal Exam - Even vaginal exams have risks (mainly infection) and they do not have to be a part of routine prenatal care.
Monday, September 3, 2012
Improving Birth - Nashville Rally
Reading Roundup 9/3 (Homebirth & Doulas)
STUDY: Homebirth in the United States, 1990-2009 - "After a decline from 1990 to 2004, the percentage of U.S. births that occurred at home increased by 29%"
Home Birth - Why It's Necessary - "Simply put, when there is no home birth in a society... essential knowledge of women’s capacities in birth is lost to the people of that society—to professional caregivers, as well as to the women of childbearing age themselves."
What is Home Birth? - Great article covering the basics of home birth including the following topics. What is it? Who does it? Why? Is it right for everyone? What's it like? How much does it cost?
What is the Evidence for Doulas? - EXCELLENT article explaining the roles of a doula and evidence for how they help women in labor. "Overall, women who received continuous support were more likely to have spontaneous vaginal birthsand less likely to have epidurals, any pain medication, negative feelings about childbirth, vacuum or forceps-assisted births, and Cesarean births. In addition, their labors were shorter by about 1 hour and their babies were less likely to have low Apgar scores at birth."
A Doula Does NOT... (Tips for Doulas) - This post clarifies some common misconceptions about the role of a doula.
Top 8 Reasons Why You Need a Doula During Birth and After - A doula still has so much to offer even after delivery. Page 2 of this article gives you some great reasons to hire a postpartum doula.
Why a Doula is Your BFF (BreastFeeding Friend) - "Mother's who had doulas were less likely to experience a delay in their milk coming in. 68% of women receiving doula care and 54% of women receiving standard care were breastfeeding at 6 weeks."
Listening to Mothers II Survey - This is a popular study that is referred to often when it comes to analyzing the experience that women have in childbirth. The report includes not just "what" happened in their birth but how they "feel" about what happened. This report is very telling.
STUDY: Continuous Support for Women During Childbirth - Author's Conclusions: "Continuous support during labour has clinically meaningful benefits for women and infants and no known harm. All women should have support throughout labour and birth."
Tuesday, August 28, 2012
Pregnant? get a doula.
What is a doula?
A Doula is a trained professional who provides physical, emotional, and educational support throughout pregnancy, childbirth, and the postpartum period. A labor doula helps a woman prepare for birth and provides a range of labor support techniques and comfort measures. She is a birth advocate who encourages informed consent and strives to improve a mother’s self confidence.
Research shows that women who are cared for by a doula are:
- 26% less likely to give birth by Cesarean section
- 28% less likely to use any analgesia or anesthesia
- 33% less likely to be dissatisfied or negatively rate their birth experience
- 41% less likely to give birth with a vacuum extractor or forceps
Doulas provide non-medical services that supplement those of medical staff such as doctors, nurses, or midwives. However, a doula stays with you throughout your entire labor & delivery.
Tuesday, August 21, 2012
REVIEW: The Business of Being Born
- I saw the film at a pre-screening about a year after the traumatic birth of my daughter.
- I didn't recognize a single person in the film aside from Ricki Lake.
- The C-section in the film bothered me. In a way, I almost felt it made the film a failure. I wanted the film to show how wonderful homebirth can be resulting in low, low rates of transfer.
- I'm now a certified doula and have processed and healed from my birth experience.
- I immediately recognized probably 75% of the experts they interviewed and knew them by name without having to read the subtitle.
- I'm glad the C-section was included because it shows how well a midwife and backup doctor can work together to get the care that mom needs when an emergency arises. However, I don't think they did a great job of explaining why she needed to transfer. I know enough now that I was able to figure it out and then confirmed my theory by watching the interviews in the bonus features. Here's the explanation. Not everyone is a candidate for homebirth. Abby was a candidate until she went into early labor with a breech baby. The combination risked her out of homebirth. At the hospital, we learn that the baby had intrauterine growth restriction (IUGR). This explains why mom was measuring so small earlier in the film. IUGR babies have big heads and small bodies. This is not a good combination with a breech baby as the body can emerge but the head get stuck. Therefore, a Cesarean was warranted. So, I'm totally okay that they included this in the film because it wasn't an unncecessarean. I just wish that it would have been explained better.
- Maternity care in the United States is in crisis. - Dr. Marsden Wagner
- What the medical profession has done over the last 40-50 years is convince the vast majority of women that they don't know how to birth. - Nadine Goodman, Public Health Specialist
- Are we benefitting mothers and babies or not? - Ricki Lake
- The U.S. has the 2nd worst newborn death rate in the developed world. The U.S. has one of the highest maternal mortality rates among all industrialized countries.
- When you look at our data and the amount of money we spend versus the outcomes we get, it sucks! There are countries who spend a third of what we have and have a lower infant mortality so more doesn't mean more in this case and maybe less is more. - Dr. Jaquez Moritz, OB/GYN Saint Luke's Roosevelt Hospital
- People in our culture spend more time and effort researching to buy a stereo system, a car, probably a camera than they do checking out what their choices are for birth.
- What we have to rediscover is that birth can be easy when we don't try to make things too complicated.
- Midwives attend over 70% of births in Europe and Japan and less than 8% in the United States.
- Trained homebirth midwives are incredibly skilled at what they do. The fact of the matter is that they bring pitocin, oxygen, equipment for suturing, and recessitation of the baby.
- For a normal, low-risk woman it's overkill going to a doctor, it's just too much. The doctor is not really excited about things when they are normal. - Dr. Jaquez Moritz, OB/GYN Saint Luke's Roosevelt Hospital
- In 1900, 95% of births in the U.S. took place at home. In 1938 it was 50%. By 1955, it was less than 1%.
- In a supported environment the outcomes of homebirths are very, very good and consistently at least as good and generally better than a hospital birth. - Eugene Declerq, Ph.D. Professor of Maternal & Fetal Health Boston University
- We spend twice as much in this country, per birth, than any other country in the world. This is one of those very rare instances where cheaper is truly better. - Dr. Marsden Wagner
- There is clearly an association of induction and cesarean delivery. - Dr. Michael Silverstein OB/GYN
- The cesarean rate climbed from 4% to 23% after the introduction of the electronic fetal monitor. - Robbie Davis-Floyd, medical anthropologist
- There was a study that came out many years ago, which showed that if you looked over a 24 hour period the peaks in C-sections were 4 in the afternoon and 10:00 at night. - Dr. Michael Brodman Chairman of Dept of OB/GYn at Mount Sinai Hospital
- The literature is very clear that having a vaginal birth statistically is the way to go. Dr. Michael Brodman Chairman of Dept of OB/GYn at Mount Sinai Hospital
- A woman, as long as she lives, will remember how she was made to feel at her birth - Anna, doula.
- Many people have described birth as a right of passage and it is certainly a life-altering experience and it can be a beautiful, incredible, empowering life-altering experience or it can be a devastating, traumatic, scarring, literally and figuratively, experience.
- What are the basic needs of women in labor?
- We knew that feelings affected birth. - Ina May Gaskin, Founder of The Farm Midwifery Program
- You get the highest oxytocin rush that you will ever get in your life when you give birth naturally. - Robbie Davis-Floyd, medical anthropologist
- In monkeys, if they give birth by C-section they are not interested and will not take care of their babies because the love-hormone cocktail is not released. So you wonder, but what about our civilization, what about the future of humanity. If most women have babies without releasing this cocktail of hormones, can we survive without love?
Saturday, August 18, 2012
REVIEW: Get Me Out (Epstein)
It's interesting to note how the opinions of women changed over the years. In fact, doctors were not favored at all and many Lying-In (maternity) Hospitals were transferring Childbed Fever from patient to patient until the germ theory was discovered and hand washing and general hygiene became the standard. When rumors of "twilight sleep" hit the U.S., women demanded pain-free childbirth. What they didn't realize was that the delivery was anything but pain free. Basically, the drugs caused them to forget. In essence, it's like it never even happened. Ironically enough, most American physicians were not on board with giving this drug cocktail but women fought back until they got what they wanted.
Saturday, August 11, 2012
The Nesting Instinct in Doulas
In humans
In human females, the nesting instinct often occurs around the fifth month of pregnancy[1][4], but can occur as late as the eighth, or not at all[citation needed]. It may be strongest just before the onset of labor.[1][5][6]
It is commonly characterized by a strong urge to clean and organize one's home and is one reason why couples who are expecting a baby often reorganize, arrange, and clean the house and surroundings.
Source: Wikipedia: Nesting Instinct
While nesting is common in the last few days of pregnancy, I find that I am also particularly prone to nesting at other times in my life. For example, I often "nest" at the beginning of a new year or right before school gets out and then again right before school starts back. I am likely to go into a cleaning frenzy right before I start a new project at work or anytime something new is on the horizon for our family. I'm a type A personality and I function much better when all of my little ducks are in a row. Over time, I've discovered that my nesting instinct (which is just a nicer way of saying I obsessively clean, organize, purge, and tidy) occurs when I am feeling out of control. If there is some aspect of my life that I don't feel I have a firm grip on, I overcompensate by controlling something else, the tidiness of my home. It's kind of become a running joke around here.
When my doula clients reach 38 weeks, I go "on call" meaning that they can contact me 24/7 and I am ready at a moment's notice (preferably an hour) if mom feels that she is in active labor and needs me. My doula bag stays in the car, the car stays full of gas, I don't go out with the girls for margaritas, I arrange plan B for childcare, and I make an effort to get a decent night's sleep.
I often talk with my clients about the nesting instinct and how that big surge of energy and desire to prepare the home can be a sign of impending labor. I've found that I also tend to nest right along with the expectant mom. Part of it comes just from the lack of control as I firmly believe that babies should choose their own birthdays. Since cleaning is my coping mechanism, I use it to make up for the waiting game. But, when I have a suspicion that a client may be going into labor soon (next day or so), my nesting instinct goes into high gear. I never know how long I'm going to be away from home, so I like for everything to be easily accessible for my husband and daughter. I prep food, lay out clothes, pack school and extracurricular bags, and put my "village" of helpers on alert. I know that they could easily survive on their own but it makes me feel better to know I've left a good environment for them. I am the one who manages logistics for our family on a daily basis so I also leave behind plenty of notes hoping that no steps get missed.
I'm wondering if other doulas have experienced this nesting instinct right before a client goes into labor. Maybe this will get better with time as I become more seasoned. Your thoughts are welcomed in the comments below.
Thursday, August 9, 2012
Reading Roundup 8/9 (Cesarean & VBAC edition)
Tennessee Cesarean Rates by Hospital, 2010 - This is the most up-to-date information we have in my state. Unfortunately all hospitals are not required to release this information. One big hospital in Nashville, Centennial Women's Center, is missing from this report. Makes me wonder how high theirs is. For my area, Vanderbilt seems to have the lowest (31.5%) rate.
Cesarean Section Rates in the United States - This is from the AGOG website and shows rates from 1970 until 2006. Interestingly, this chart also shows the VBAC rate. I found it fascinating that only 10% of women were getting to VBAC in 2006, when it has been as high as 28% just a decade earlier.
The Evidence for Skin-To-Skin Care After a Cesarean - "The benefits of skin-to-skin care are so clear that the World Health Organization recommends ALL newborns receive skin-to-skin care, no matter the baby’s weight, gestational age, birth setting, or clinical condition."
Cesareans More Dangerous Than Previously Thought: 1 in 10 women develop infections - "Post-surgical infection can seriously affect a woman’s quality of life at a critical time when she is recovering from an operation and has a new born baby to look after. More needs to be done to look into this and address ways of reducing infection."
Professor Declerqc Discusses Rising Cesarean Rates - Interesting video that ultimately led me to the site below.
Birth by the Numbers - This man knows his numbers and breaks down years of stats and research into a nifty little video. You can also download the powerpoint slides.
ObGyns Issue Less Restrictive VBAC Guidelines - Straight from the mouth of the governing body for obstetricians. "The current cesarean rate is undeniably high and absolutely concerns us as ob-gyns. These VBAC guidelines emphasize the need for thorough counseling of benefits and risks, shared patient-doctor decision making, and the importance of patient autonomy. Moving forward, we need to work collaboratively with our patients and our colleagues, hospitals, and insurers to swing the pendulum back to fewer cesareans and a more reasonable VBAC rate." - Richard N. Waldman, MD, president of The College
Should There Be a Limit on Cesareans? - "But now the WHO states that "there is no empirical evidence for an optimum percentage" and stresses that "what matters most is that all women who need Caesarean sections receive them"." <---- While I disagree with this new position, this article raises some very interesting points about women's choice as well as what factors may be contributing to a higher C-section rate.
Trial of Labor is a new documentary coming out and I am very anxious to see it. It follows 4 women who had a primary C-section and are pursing a VBAC. The trailer is below. If you would like to suppor the film, click here.
Friday, August 3, 2012
Reading Roundup 8/3 (World Breastfeeding Week Edition)
- Benefits of Breastfeeding
- Myths of Breastfeeding
- Breastfeeding and Reduced Risk of SIDS
- Tips for Boosting Milk Supply
- Top 10 Nursing Must Haves
- Science You Can Use: Why do my baby's hands always get in the way?
Saturday, July 28, 2012
Doula Testimonial
By: Hannah Phaneuf
Where do I start? Staci is amazing. My daughter's birth was the most spectacular event of my life, & a LOT of that had to do with Staci. My first baby's birth didn't go at all the way I'd wanted it to, so I wanted to do things differently the 2nd time around. Staci really encouraged me to research my options, without trying to sway me one way or another. After doing a LOT of research I opted for a home birth at the Farm. It. Was. AWESOME! Staci even wrote her own account of my birth story; check it out!
Staci was there for me my entire pregnancy for moral support, came to a couple of my prenatal appointments to get to know my awesome midwives, and at the end when I was 15 days past my due date and very ready to be done, she gave me a ton of emotional support to get through those final days. I was only in active labor for 90 minutes! I think a lot of why my labor was so fast was because I was never afraid - Staci had a LOT to do with that. She helped me get into a comfy position & provided counter-pressure on my back that helped ease the pain immensely. She was a huge emotional as well as physical support to me. When I wanted to give birth on hands and knees, with Staci still pushing on my back, she and my midwives made it work!
I just can't quite put into words how amazing and wonderful my daughter's birth was. I wish I could. I wish I could find some way to describe it to you so that if you are considering natural birth even a little bit, you'll go for it! It was the most awe-inspiring, life-changing, empowering experience of my life so far. Staci was incredible; I don't know what I would have done without her. Her kind, gentle spirit, her sweet & calming demeanor, and most of all, her passion for helping mamas and their babies get the kind of care they want, need, and deserve...I don't have words. Just love.
Saturday, July 21, 2012
Book Lending Library
- The No-Cry Sleep Solution (Elizabeth Pantley)
- The Baby Book (Sears)
- The Fussy Baby Book (Sears)
- 25 Things Every New Mother Should Know (Sears)
- The Premature Baby Book (Sears)
- Baby Catcher: Chronicles of a Modern Midwife (Peggy Vincent) - nYn Review
- The Birth Book: Everything You Need to Know to Have a Safe and Satisfying Birth (William & Martha Sears) - nYn Review
- Natural Childbirth the Bradley Way (Susan McCutcheon)
- The Thinking Woman's Gide to a Better Birth (Henci Goer) - nYn Review
- Hypnobabies Tracks
- What is Hypnobabies Hypnosis for Childbirth?
- "Relax Me" Hypnosis Session
- Entering Hypnosis with a Special Word Cue
- Joyful Pregnancy Affirmations
- Baby, Stay IN!
- Come Out, Baby!
- Birthing Day Affirmations
- HypnoBirthing: The Mongan Method (Marie Mongan)
- Birthing From Within (Pam England & Rob Horowitz)
- The Womanly Art of Breastfeeding (La Leche League International)
- The Nursing Mother's Companion (Kathleen Huggins)
- Breastfeeding: A Parent's Guide (Amy Spangler)
- The Breastfeeding Book (Sears)
- The Essential C-Section Guide (Connolly and Sullivan)
- Taking Charge of Your Fertility: The Definite Guide to Natural Birth Control and Pregnancy Achievement (Toni Weschler)
- How to Choose the Sex of Your Baby (Shettles & Rorvick)
- The Birth Partner: Everything You Need to Know to Help a Woman Through Childbirth (Penny Simkin) - nYn Review
- The Vintage Remedies Guide to Real Food (Jessie Hawkins)
- The Handbook of Vintage Remedies (Jessie Hawkins)
- Bright From the Start (Jill Stamm)
- The Pregnancy Book (Sears)
- Conception, Pregnancy & Birth (Dr. Miriam Stoppard)
- Pregnancy, Childbirth and the Newborn (Simkin, Whalley, Keppler)
- Pregnancy and Birth: Your Questions Answered (Reynolds, Lees, McCartan)
- Our Bodies, Ourselves: Pregnancy and Birth (Boston Women's Health Book Collective)
- The Vaccine Book (Robert W. Sears)
Tuesday, July 17, 2012
Doula-Client Agreement
To make a deposit, please click the Buy Now button below.
Sunday, July 15, 2012
REVIEW: Pushed (Jennifer Block)
Friday, July 13, 2012
Certificate, Business Cards & Insurance
Today has been full of good surprises. I've literally been stalking my mailbox for days waiting for these items to come. I know I was "official" before but now I feel SUPER official. :)
Monday, July 9, 2012
Getting Informed Consent
- What is the diagnosis?
- Why is this a problem?
- What are the risks to the proposed solution?
- How will this change my care?
- What are the alternatives?
- Yes
- No
- Wait
Informed consent is more than simply getting a patient to sign a written consent form. It is a process of communication between a patient and physician that results in the patient's authorization or agreement to undergo a specific medical intervention.
In the communications process, you, as the physician providing or performing the treatment and/or procedure (not a delegated representative), should disclose and discuss with your patient:
- The patient's diagnosis, if known;
- The nature and purpose of a proposed treatment or procedure;
- The risks and benefits of a proposed treatment or procedure;
- Alternatives (regardless of their cost or the extent to which the treatment options are covered by health insurance);
- The risks and benefits of the alternative treatment or procedure; and
- The risks and benefits of not receiving or undergoing a treatment or procedure.
In turn, your patient should have an opportunity to ask questions to elicit a better understanding of the treatment or procedure, so that he or she can make an informed decision to proceed or to refuse a particular course of medical intervention.
This communications process, or a variation thereof, is both an ethical obligation and a legal requirement spelled out in statutes and case law in all 50 states.
Parents, please make sure you are asking these questions before consenting (verbally or in writing) to any hospital procedure. It is your right to know!